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Practical, evidence-based guides — no fluff.

Exact exercises, sets, reps and the progression rules that guarantee week-over-week strength gains.

The 7 features that matter, the pricing traps to avoid, and what to check during a free trial.

Your daily calories and macro split for cutting, maintenance or bulking — Mifflin-St Jeor based.

Estimate your bench, squat and deadlift max from any set — with a full %1RM loads table.

Smart workout plans, 2,000+ exercises with 3D animations, calorie tools and progress tracking. First 7 days free.